- Forehand—use a semi-western grip for topspin. Swing smoothly from low to high.
- Backhand—can be one or two-handed. A two-handed backhand offers control, while one-handed can produce more spin.
Good footwork is vital: stay low, move quickly, and keep your racket ready.
Regular drills—like hitting crosscourt shots or rallying with a partner—improve precision and consistency.Groundstrokes